Healthy Gut is the Key to Weight Loss
You’ve heard the old adage, “You are what you eat” – but what about “You are as healthy as your stomach” ? The latest research confirms that the digestive system is an important indicator of sickness and health. This system of organs plays a vital role in your immune system, genetic make up, mental health and body weight. Discovering what your body needs and how it reacts to food is valuable tool in creating health and achieving proper body weight. When you eat foods they are sensitive to your unique body, it can lead to increased inflammation and trigger other symptoms and conditions as well. Excess inflammation in the body and conditions can be the result of a malfunctioning, over-reactive immune system, or it may be due to an underlying problem that the body is attempting to heal. Improper diet made up of processed foods, refined sugars, high fat and artificial ingredients can lead to chemical imbalance in the body.
Medicines are not the answer. Most anti-inflammatory drugs on the market today won’t resolve the underlying problem causing the inflammation but will increase the risk of drug side effects and adverse reactions.
Food Sensitivity testing is just one way to find out which foods could literally be stopping you from losing weight! That’s right – it may not be your fault. An intolerance to foods you eat, even healthy foods, can be preventing you from dropping those pounds!
Testing the health of your gut and identifying the underlying problems thorough specialized testing can be a n easy first step to good health. By learning what foods a person patients reacts to and what nutritional deficiencies are indicated, an effective custom dietary program can be recommended. By removing toxins and providing your body the vitamins/nutrients it needs will help naturally detox, repair and lead to better health .
Along with allergies, weight gain and weak immune function, food allergy testing is helpful to identify the following symptoms and conditions: Headache, Hyperactivity, Insomnia, Depression, Anxiety, Fatigue, Joint Pain, Arthritis, Auto-Immune Disease, Intestinal issues.
Here are 5 tips for better digestion:
- Maintain a healthy nervous system & Spine with spinal adjustments
- Choose high fiber diet and avoid processed foods or sugars
- Staying hydrated with water and antioxidant teas (green)
- Eating the colors of the rainbow in plant-based foods at every meal
- Get plenty of sleep and relaxation
